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Sympathetic to Parasympathetic in Two Breaths!

Did you know that whenever you have a negative thought or emotion your body HACs? That means it dumps Histamine, Adrenaline and Cortisol, which puts you in a sympathetic state, creating inflammation and pain and over time disease (dis - ease). Did you know that when you have a positive thought or emotion your body gets a DOSE? That means it releases Dopamine, Oxytocin, Serotonin and Endorphins. Which puts you in a parasympathetic state, which is the only place healing can occur. You can connect to your breathing (6 counts in and 7 out), replace the negative thought with a positive one and take yourself from sympathetic to parasympathetic in as little as two breaths!

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